Services
Each person deserves a personalized protocol that is unique to you. We will work together to get to the root cause of your health concerns to achieve sustainable change. We will dig deep with an initial in-depth assessment of your medical history, lab work, lifestyle, exercise habits and so much more. Based on your initial intake session we will develop a personalized protocol with easy attainable steps to achieve your health goals.
Book a discovery call FREE.
This is a free 20 min call where we can discuss your health goals and how I can help to support you. This call is a good opportunity to meet first and see if my programs are a good fit for you.
4-Month Midlife REBOOT
$2497
A high-touch 1:1 program for women in perimenopause who are ready to stop guessing and finally understand what their body needs.
This program is designed for women in their late 30s, 40s, and 50s who are struggling with hormone symptoms that just won’t seem to shift.
You may be dealing with fatigue, weight gain, mood swings, poor sleep, digestive issues, cravings, bloating, brain fog, or stubborn symptoms that don’t improve no matter how clean you eat or how hard you try.
The truth is, your body isn’t broken.
But in perimenopause, your hormones, gut, blood sugar, stress response, liver detox pathways, and metabolism are all deeply connected. When one system is off, everything can start to feel harder.
Inside the 4-Month Hormone Reboot, we use functional testing, blood work, symptom assessment, nutrition, lifestyle support, and personalized protocols to uncover what is actually going on in your body.
This is not a cookie-cutter plan.
This is a high-touch, personalized coaching experience designed to help you rebuild your foundations, support your hormones, improve your energy, calm your symptoms, and feel confident in your body again.Includes
What’s Included in the 4-Month Hormone Reboot
✔️ Comprehensive Functional Hormone Testing (DUTCH Test)
✔️ Detailed DUTCH Test Review & Personalized Interpretation
✔️ Blood Work Review & Recommendations
✔️ 90-Minute Initial Health Assessment & Strategy Session
✔️ Seven 60-Minute Bi-Weekly Coaching Sessions
✔️ Personalized Hormone, Gut & Metabolism Protocol
✔️ Customized Nutrition & Lifestyle Recommendations
✔️ Supplement Recommendations
✔️ Weekly Check-Ins & Accountability
✔️ Private Messaging Support Between Sessions with voxer
✔️ Access to Educational Resources, Handouts & Guides
✔️ Symptom Tracking & Progress Monitoring
✔️ Ongoing Protocol Adjustments Based on Your Progress
✔️ Personalized Roadmap for Long-Term Hormone & Metabolic Health
Support for:
Weight Loss Resistance
Perimenopause Symptoms
Fatigue & Low Energy
Sleep Issues
Stress & Cortisol Imbalances
Gut Health & Digestion
Blood Sugar & Insulin Resistance
Hormone Balance
Muscle & Metabolism Support
✔️ A clear, step-by-step plan so you know exactly what to focus on and when
Ongoing Monthly Support Package
$297
For those who have completed one of the programs or prefer a more flexible, ongoing approach. This package gives you continuous support to ensure your progress stays on track and you feel your best throughout perimenopause.
Includes:
2 one-on-one 60min coaching sessions per month
Monthly assessments and adjustments to protocols
Unlimited email support
Access to resources and guides as needed
20% off professional supplements delivered to your door.
Add On Tests
DUTCH Test
$ 797
GI MAP Test
$797
The DUTCH test helps us pinpoint hormonal imbalances, identify adrenal dysfunction (cortisol issues), and spot estrogen dominance or progesterone deficiency—all common challenges during perimenopause.
Includes:
DUTCH Test: A comprehensive hormone panel that assesses your hormone levels and metabolites, including estrogen, progesterone, testosterone, cortisol (throughout the day), and melatonin.
90-Minute Review Session: A detailed one-on-one session where we will:
Go over your test results in-depth, explaining what each hormone means for your health.
Discuss the imbalances identified and how they may be affecting your symptoms.
Address any questions you have about the test, your results, or your treatment plan.
Personalized Protocol: Based on your DUTCH test results, I will create a tailored protocol to balance your hormones. This will include:
Dietary recommendations to support hormone regulation and overall health.
Supplement suggestions to address imbalances like estrogen dominance, progesterone deficiency, or cortisol dysregulation.
Lifestyle modifications including stress reduction techniques, sleep strategies, and movement recommendations.
Video Recording of the Session: A recorded video of our session, so you can revisit the information and protocol recommendations anytime.
Ongoing Support: You’ll receive follow-up guidance and email support for 2 weeks to ensure you’re on track with your new protocol.
The GI-MAP test (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that analyzes the gut microbiome, digestion, and inflammation markers. For perimenopausal women, this test is especially valuable because gut health plays a critical role in hormone metabolism, detoxification, and inflammation—all key factors in hormone balance.
Includes:
90-Minute Delivery Session: After receiving your GI-MAP test results, we’ll have a 90-minute one-on-one session to go over the results in detail. During this session, we will:
Review Test Findings: Discuss your gut health results, how imbalances may be contributing to your symptoms, and what each marker means for your overall health.
Personalized Protocol: Based on your GI-MAP results, I will create a comprehensive protocol to address the identified imbalances. This may include:
Dietary Recommendations: Specific foods or elimination diets to support gut healing, reduce inflammation, and improve digestion.
Supplementation Plan: A targeted plan of probiotics, prebiotics, digestive enzymes, antimicrobial herbs, and other supplements to address imbalances and support gut function.
Lifestyle Modifications: Suggestions for improving gut health through stress management, sleep, and hydration.
Video Recording of the Session: You’ll receive a video recording of our 90-minute review session, so you can reference the information and protocol anytime you need.
Ongoing Support: After the session, you’ll have access to email support for 2 weeks as you implement your personalized protocol, ensuring you're on track and able to make adjustments as needed.